What are the reasons that make lemons so important for the human body? Lemons are like the fountain of youth. They have nutrients which can help you improve your skin and make your face glow. That’s not all, lemons have the ability to help you reduce weight faster and make your immune system stronger too.
How do lemons do that? Lemons, despite being so small in size, come packed with a lot of nutrients. They contain Fiber, Magnesium, Potassium, Calcium, Iron, and Vitamins B and C.
However, having a lemon directly can be hard on your teeth and uncomfortable for your taste buds. The best way to ingest lemon in its purest form is to dilute it with lukewarm water. The Cordova weight loss program suggests half a lemon per glass of water is enough for the human body, but this may vary for some people of heavier weight.
Here are some of the benefits of lemon water:
Cleanses your system
Our body needs an inside cleaning from time to time. Lemon water is known to clean out all those left over toxins from the junk food that you have eaten. It enhances your liver’s flushing system by stimulating the enzymes needed. Ideally, it is recommended to have lemon water first thing in the morning about half an hour before breakfast.
Keeps your skin Smooth
Lemon water is the best way to keep your skin glowing and clear. It helps reduce blemishes and even wrinkles. As lemon juice cleans your blood, your skin will remain glowing.
Helps you reduce weight
Lemon water contains fibers which can help you control your hunger cravings for a longer period of time. You will feel the need to eat less and stay trim.
Gives you a kick start
Lemon water is a good replacement for coffee. It can help you feel energized without the addition of caffeine. It can leave you feeling uplifted and is known to fight anxiety and depression.
Improves Digestion
Lemon water can help your digestive system do its work properly. It keeps your stomach clean and helps fight problems such as bloating and heartburn. By cleaning your stomach, there is also the chance that your breath will smell better and you will feel relieved the whole day.
It is quite unbelievable that all these benefits come from one single source. Lemon juice is one of the highly recommended Cordova Weight loss techniques. Just one squeeze in a glass full of water every day and you can reap the amazing benefits for your body. Schedule an appointment today or contact us by phone at (901) 362-7546 and get all the best weight loss techniques at your finger tips.