One of the best ways to start your day is to prepare a healthy breakfast for weight loss. Eating soon after you wake up can boost your metabolism and give you energy all day long.

If that is not convincing, eating certain foods can help you get rid of that extra weight. So, whether you want to start a new breakfast regime, eat healthier, or want to cut down calorie intake, these breakfast options will help you get started.

Banana & Chocolate Chip Baked Oatmeal Cups

If you are into sweets, this breakfast option is perfect for you. The baked oatmeal cups combine banana with oats and delicious spices and can make your morning even more beautiful.

The chocolate chips are optional.

Apples & Greek Yogurt

Greek yogurt or the weight-loss champion can make today’s breakfast special. Some people add chia seeds, which are a high energy boost while others prefer to add a green or red apple.

There are so many variations you could try.


Eggs are a great source of protein and other nutrients that can help you lose weight. You can combine eggs with veggies and low-fat cheese.

How do you want your eggs? Scrambled, or are you more of an omelet type of person?

Smoked Salmon & Red Onions on Bread

Salmon is high in protein and omega-3 fatty acids, which makes it the perfect option for healthy breakfast. You can add red onions on top, which are high in vitamin B and C.

Chicken Breast Sandwich

If chicken is not your average breakfast option, it should be. If you’ve had enough eggs, you can spice up your breakfast with a chicken breast sandwich. Add fiber-rich vegetables and start the day right.

Protein Smoothie

If you are in a hurry, a protein smoothie will do just fine. After all, smoothies rule the fitness world and are the perfect option for those who want to grab a quick bite and leave for work. You can start your day by combining strawberries with soy or almond milk and protein powder.

Banana & Peanut Butter Pancakes

Who says pancakes are for skinny people only?

All you need is three ingredients, and you can have a healthy and delicious breakfast. These pancakes, made with eggs, peanut butter, and bananas, are low in calories. You will get your protein from the eggs and some good fat to boost your energy. If you want to treat yourself with some sweetness, add a little syrup on top.

Avocado Toast

Spice up your breakfast by making a delicious avocado toast. Avocado is an excellent source of protein, and if you want to double up on protein and fats, you can add eggs, veggies, low-fat cheese, and a dash of balsamic. Mm, yummy.

Baked Sweet Potatoes

They all say sweet potatoes are more of a lunch option, but there are no rules. By the time you prepare and bake sweet potatoes and top them with banana or almond butter and chia seeds, you might never want to try eggs again.

There are no more reasons to skip breakfast.

All these breakfast options are easy to prepare, and they are a great addition to your weight loss plan.