Trick or treat season is here and you don’t want to miss out on the fun!  The good news is that you don’t have to!  There are a variety of low calorie candy options that will keep you in the Halloween spirit without blowing your diet!  These options are under 100 calories, 6 grams of fat, and 10 grams of sugar per serving.

Here are a few of your candy options!

Peanut M&M’s
A fun sized servings of these little jewels will cost you about 93 calories.  However, they also pack protein and fiber into the little morsels – something everyone can celebrate about!

Hershey’s Special Dark Chocolate
Dark chocolate always wins when you are working on losing weight.  Packed with antioxidants, you can have two miniatures for a total about 88 calories.

These red twisty treats are pretty common around the spooky season.  These little treats are actually pretty tasty and have ZERO grams of fat!  You can have two Twizzlers for less than 100 calories.

3 Musketeers
These fluffy little snacks are indulgent and delicious.  You can have two snack sized bars for about 50 calories but beware – they contain 8 grams of sugar.

Kit Kat 
Thanks to the wafer center, a Kit Kat bar is a pretty good choice if you are going to indulge in the Halloween delights.  One two-piece bar has 70 calories.

Tootsie Pop
For a treat that you can enjoy for a little longer, grab a Tootsie Pop!  These suckers will set you back about 60 calories and can stretch out the enjoyment of the sweet treat for a lot longer than other options!

Mike & Ike
While not everyones favorite candy, one box has only 50 calories.  An extra plus is that the Mike & Ike candies contain some real fruit juice!

These candies have been around forever and make a great options if you are looking for a spooky snack!  One roll is only 25 calories, so you could even splurge and have more than one!

Even though the holidays can be a difficult time while you are counting calories, making better food choices can help you stay on track with your weight loss goals.  For more help and tips visit Mediplan Diet Services today!