Whether you want to lose a few pounds or a lot of weight, you’ll need to find a workout that steadily burns calories. The best workouts for weight loss combine intensity, duration, and frequency.

If you’re searching for an effective workout, our experts at MediPlan Diet Services have you covered. We’ll go over why specific workouts can help you lose weight quickly, safely, and healthily.

The 5 Best Workouts for Weight Loss

1. Running and Walking

One of the best workouts for weight loss is running or walking briskly outside. It’s not only fun, but it can also burn hundreds of calories. Your total calorie burn depends on how fast you go and the duration of your workout.

Plus, you’ll get some fresh air and sunshine while working out!

2. Swimming

Swimming is another excellent way to lose weight. It can burn up to 400 calories per hour!

If you’re worried about getting bored in the pool, try different strokes. You can also vary your workout by doing laps backwards or swimming in a new direction.

3. Interval Training (HIIT)

Interval training or High-Impact Interval Training (HIIT) alternates between periods of high-intensity exercise with periods of low-intensity exercise. HIIT can boost your metabolic rate significantly. Overall, it helps with weight loss more effectively than traditional cardio workouts.

This exercise regimen is one of the best for weight loss since it raises your heart rate more quickly than steady-state exercises. As a result, it improves endurance over time.

4. Strength Training

Strength training is one of the best workouts for weight loss. Why?

This exercise regimen helps you lose fat while building muscle. Muscle mass also burns more calories than fat, even when you’re in a resting state.

As a bonus, strength training also helps improve bone density and prevents osteoporosis. This condition tends to affect more women than men. This regimen also lowers cholesterol, blood pressure, and blood sugar levels.

5. Weight Training

If seeking to lose weight, you might want to incorporate weight training into your fitness routine.

Training with weights helps you burn calories during and after your workout. Like strength training, weight training raises your resting metabolic rate, helping you shed those pounds faster than cardio alone.

Weight training also improves your cardiovascular fitness by increasing blood flow throughout your body.

Contact Us Today to Start Your Comprehensive Weight Loss Plan

Are you ready to get started with some of these workouts for weight loss?

At MediPlan Diet Services, we believe that weight loss is a team effort—and we are here for you every step of the way. Our team of medical professionals takes a unique, holistic approach to weight loss.

We combine medical assistance with healthy eating, exercise, and health checks to help you reach your goals. We believe that losing weight is not just about dieting. It involves the best workouts for weight loss, ongoing emotional support, and lasting dietary changes.

Contact us today at (901) 362-7546 for a free consultation with a certified personal trainer.