We all know that we need to watch our calorie intake in our food, but we often forget to watch the number of calories we drink everyday.

According to the American Journal of Clinical Nutrition, the average American sips down 400 calories PER DAY.  The #1 offender – soda consumption.  Even “juice drinks” are full of excess calories.

So, what do experts recommend?

– Water
– Low-fat or fat free milk
– 100% Fruit juice (HINT: Try diluting it with a little water)

Here are 10 other tips to help you make better beverage choices for a healthy lifestyle!