Do you know that your pool is one of the least recognized but one of the best places you can choose for exercise?
There are a number of exercises you can do in your pool and burn your calories. Exercises in pools aren’t only the best option for reducing your weight, but also great for toning your body. Below are seven calorie-burning, yet really fun-filled exercises you can do in your pool to stay in shape and have the toned body you have always wanted.
#1 Swimming Laps, Fast and Freestyle
If you are looking forward to some quick burning of calories, then taking a few fast freestyle swimming laps can help you a lot. If you swim laps fast, it can help you reduce about 704 calories. Thus, if you want to stay fit and healthy, swim laps and do it freestyle, and do it fast.
#2 Backstroke Swimming
Do you like backstroke swimming? If yes, you will be happy to know that swimming backstroke also helps your burn about 493 calories. Hence, you can have a great time in the pool and at the same time, you will be able to burn some ample amount of calories keeping yourself fit.
#3 Butterfly Swimming
Butterfly swimming is also great for weight reduction and toning of the body. It is known to burn about 774 calories. It takes a lot of practice however, to master this type of swimming, but once you do it, you will notice your body getting into shape and also a visible reduction in your weight.
#4 Swimming Leisurely
Are you the lazy kind and just wants to swim leisurely, without following any particular style of swimming? There is nothing to worry about. Even if you are swimming leisurely and not in laps, you will still be able to burn almost 422 calories.
#5 Water Aerobics
Did you hear about water aerobics and how effective they are in reducing your weight and at the same time, toning your body? Doing water aerobics can help you burn 821 calories. So, get into one of the programs of water aerobics now and see the difference for yourself.
#6 Water Volleyball
Playing volleyball in the pool can also be an effective way to burn about 211 calories. Thus, get into the game once you see a group playing volleyball in the ball.
If you like diving, you can burn about 211 calories. So, the next time you dive from a springboard or any other platform, you will be a step ahead in losing weight, burning calories and staying in shape.
For further tips and tricks, you can visit the Olive Branch Weight Loss and get expert advice.