One of the most noticeable indicators of Type 2 diabetes is sudden weight gain or obesity, but does losing weight make it possible to reverse this condition? MediPlan Diet Services looks at some of the facts below.
What Do The Numbers Say?
According to research from the United Kingdom, obesity is responsible for about 85% of Type 2 diabetes cases worldwide. Sources also confirm that people with a body mass index of higher than 22 are 80 times more likely to develop this disease. However, there are many other reasons you may develop this debilitating disease as you age.
Once you have the diagnosis, change will be essential to improve your quality of life. If you don’t switch to a healthy diet recommended by your doctor or dietician following your diagnosis, the risk of complications is high. For example, there is a good chance that your newly diagnosed condition could change how you see the world literally and figuratively.
- Over 15% of Type 2 diabetes patients develop cataracts and glaucoma.
- They also experience decreased energy levels that detract from their enjoyment of life due to a reduction in pancreas and kidney function.
There is no cure for Type 2 diabetes, but is there a glimmer of hope for the millions of Type 2 diabetics trying to navigate this condition in America? Yes.
Many people can reverse their symptoms by watching what they eat. Healthy weight-loss strategies and a balanced diet may even allow you to maintain blood sugar levels without help from insulin injections or oral medicines.
Can You Reverse Type 2 Diabetes Symptoms with a Low-Calorie Diet?
In the United States, a low-calorie diet is commonplace among celebrities and their fans alike.
Most low-calorie diets work like this:
- You consume 850 calories daily for up to five months using liquid food replacements.
- Your doctor will slowly reintroduce solids (nutrient-rich leafy vegetables, lean meats, and nuts).
- You lose an average of 22 pounds before returning to a solid diet over the next eight weeks.
Is a low-calorie diet for Type 2 diabetics extreme? It doesn’t have to be when you have professional help from organizations like MediPlan Diet Services. In fact, two UK studies with hundreds of participants revealed that most low-calorie candidates shed about 30 pounds, helping their pancreas, liver, and kidneys process fat, sugar, and insulin more normally.
Is Exercise Necessary for Type 2 Diabetics?
Health professionals cannot understate the benefits of physical activity for Type 2 diabetics, with most doctors recommending two-and-a-half hours of exercise per week as a minimum. Studies also show that people who walk 10,000 steps daily while cutting 750 calories from their diets are more likely to regain near-normal blood sugar levels without insulin injections.
Is Fasting a Healthy Shortcut to Weight Loss?
Intermittent fasting demonstrates great results in numerous cultures in history, including from the Middle East and Asia. The health benefits have been a mystery, but Translational Research studies have revealed that fasting is one of the healthiest ways to lose weight and build muscle. Most people who stop eating for 16 hours and institute an eight-hour daily feeding window lose about 1.65 pounds per week.
However, the risks for a Type 2 diabetic can be significant without medical support. A sharp drop in blood sugar and acidic imbalances is supremely unhealthy for some diabetics. Rather, consult your doctor before trying it.
Do you need some support with your Type 2 diabetes? Contact the weight-loss experts from MediPlan Diet Services at 901-362-7546 today and lose weight the healthy way.