At MediPlan Diet, we understand how difficult losing weight is. Shedding extra pounds feels like an endless uphill battle, especially if you don’t know which foods promote weight loss and which are full of fats and carbs. Keep reading below to discover the top fat-fighting foods formulated to stop stubborn belly fat and achieve your weight management goals.

7 Best Fat-Fighting Foods

When you’re at the grocery store or ordering at a restaurant, look for these go-to foods that fight fat and fill you up.

1. Salad

Salads are a great low-fat lunch or dinner option because leafy greens contain potassium, fiber, and folate. Salads are easily customizable with other vegetables, meats, and cheeses. 

2. Fish 

Fish are excellent sources of protein, omega-3 fatty acids, healthy fats, and vitamins. Studies show these nutrients reduce inflammation and the risk of heart disease. Include your favorite fish in a salad to create a healthy, well-balanced meal.

3. Greek Yogurt

Greek yogurt is chock-full of protein while being low in carbohydrates, calories, and sugar. Since our bodies burn more calories processing protein than carbohydrates, greek yogurt is a great choice for those seeking to lose weight and prevent future weight gain. 

4. Sweet Potatoes 

Sweet potatoes contain potassium, beta-carotene, antioxidants, and fiber. Sweet potatoes have a sweet, rich taste that requires no extra toppings. Slice your sweet potatoes into thin strips to create delicious, heart-healthy sweet potato fries. 

5. Beans 

Beans are a great source of protein, antioxidants, and fiber. Explore the many varieties of beans to discover the ones you like the most. Beans are an excellent addition to a salad to promote heart health and reduce the risk of cancer. 

6. Berries

Berries contain fiber, antioxidants, and inflammation-reducing properties. The sweet flavor of berries offers an excellent alternative to other sweet treats high in fat and sugar. Berries are also perfect for satisfying stubborn sweet tooths.

7. Quinoa 

Quinoa is a whole grain packed with protein and antioxidants. Studies have shown that including quinoa in your diet reduces blood pressure, lowers cholesterol, and improves heart health. Quinoa is prepared like rice and can be topped with lean protein and vegetables for added nutrients.

Benefits of Fat-Fighting Foods

Healthy food choices nurture our bodies and make losing weight easier. Other benefits of a healthy diet include:

  • Reduced inflammation
  • Reduced levels of stress
  • Reduced belly fat
  • Increased energy
  • Lower risk of heart disease

Talk to an Expert 

Losing weight without support is frustrating. The good news is you don’t have to do it alone! At MediPlan Diet, our friendly staff of trained experts is always available to support your weight loss journey and help you meet the challenges and achieve your health goals. Our services include: 

  • Medical screenings (ECB and BMI)
  • Personalized health and wellness programs
  • Monthly consultations with health care professionals
  • Fat-fighting food recommendations
  • Exclusive line of vitamins and supplements
  • Friendly service available 24/7

Improve your life today! Call us at MediPlan Diet at 901-362-7546 to schedule your free consultation. A happy, healthy you is right around the corner.