It is that time of year again, and many of us are wondering how to get healthy this summer! The weather is warming up, and the days are getting longer as everyone looks forward to summertime. It is a time to relax, enjoy the outdoors, and take a break from the hustle and bustle, but it is also a great opportunity to get back into shape.
Why make health a priority this summer? If you want more energy, a stronger immune system, and an emotional boost, it is time to make healthier choices.
Below, the MediPlan Diet Services experts share a few tips for how to do that while you make the most of another new season.
Tip 1: Boost Nutrition
Are you eating enough fruits and vegetables, lean proteins, and whole grains? Healthy eating includes avoiding processed foods, sugary drinks, and too many saturated fats. However, the summer also provides a fresh opportunity to expand your menu and take advantage of seasonal produce.
Focus on incorporating more healthy, fresh foods like:
- Watermelon
- Cucumbers
- Tomatoes
- Zucchini
- Corn
- Peaches and other fresh ingredients
Tip 2: Drink More Water
Staying hydrated is essential all year round, but summer’s heat and humidity make it even more important throughout the day. Drink plenty of water, but avoid sugary drinks like soda and fruit juice.
According to a Harvard study, four to six cups of water per day is suitable for most adults, so keep a water bottle nearby and drink a glass or two of water between meals.
Tip 3: Schedule Your Exercise
Exercise is vital for overall health, but it is also a fun way to beat the summer heat. Go for a jog outside, take a morning swim, or ride a bike into the sunset as you reflect on life, nature’s beauty, and new beginnings. There are plenty of ways to be active and stay cool, and even gentler exercises like 30 minutes of yoga or Pilates offer an adequate workout to see a difference in your energy levels.
Tip 4: Don’t Neglect Your Mental Health
Why not make mental health a priority this summer? It is just as important as physical health, so:
- Spend time with friends and family
- Read a book
- Take a day trip
- Go somewhere you have never been before
- Prioritize time for yourself
Scheduling activities that help you relax and recharge might be just what you need for a healthier year ahead.
Tip 5: Rest
Are you getting enough sleep? This single area is vital for overall health, including in the busier summer months when we are out and about in the world again. Hot weather can make it more challenging to enjoy a good night’s sleep, so be sure to keep your bedroom cool, dark, and as quiet as possible. It might also be helpful to:
- Avoid caffeine in the afternoons and evenings
- Stop using electronic devices at least an hour before going to bed
A restful sleep always helps us feel better during the day, and summer’s adventures will be more fun with enough energy to make the most of them.
Feel free to connect with MediPlan Diet Services at (901) 362-7546 today for more tips on how to get healthy this summer or information about our services in Memphis, TN.