If you’re trying to lose weight, you know how difficult it is to talk about the process. It can be hard to talk about such an intimate subject with someone you trust, such as a friend or a family member. It can be emotionally taxing to broach the issue, even with a doctor.
However, speaking with a doctor is important in your weight loss journey. A doctor can help you achieve your weight loss goals safely and effectively. In this article, you’ll learn how to talk to your doctor about weight loss.
Understand Your Needs
Before speaking to your doctor about your weight loss goals, you should understand your body’s unique needs. It is important to have a customized weight loss plan because your dietary needs, metabolism, capacity to exercise, and fitness level are different from everyone else’s.
The best way to understand what you need is by consulting with your regular physician before talking about your weight loss goals. A complete physical checkup will give you baseline data about your current health and fitness status.
Keep in mind that your doctor will have many questions about your health history. Prepare by writing down your regular diet and medications or supplements that you take. You should make a list of your normal physical activities.
Coming prepared with your health history is the best way for your doctor to determine your current status and how to best move forward with your weight loss journey.
Get Straight to the Point
It can be daunting to begin a conversation about weight loss with your doctor, especially if it is your first time. However, the longer you delay, the harder it will be for you.
Take a deep breath and jump in with both feet. You can start your conversation by simply stating that you want to lose weight, and you need to know the ideal healthy weight for you.
Set Realistic Goals
Setting realistic goals is the best way to temper your expectations and avoid disappointments during your weight loss journey. Many people fail to meet their weight loss goals simply because they want to see results quickly, no matter how unrealistic or unhealthy.
Your doctor can help you set these goals in a safe and healthy way that is right for you.
When speaking to your doctor about creating a weight loss plan, it is easy to become overcome with your emotions. You might feel impatient because of the timeline or discouraged when you find out how expensive the process can become.
Keep in mind that your doctor is not your enemy! A reputable and trustworthy doctor will have your best interests in mind, so be patient and trust the process.
Start on the Road to Wellness with MediPlan Diet Services
Now you know how to talk to your doctor about weight loss. Always remember that your health and wellbeing are the top priority. Be patient and honest with your doctor, and you’ll see the results you want in time. Here at MediPlan Diet Services in Memphis, TN, we’ll be with you every step of the way. Give us a call at 901-362-7546 to begin your weight loss journey the right way.