Don’t allow your weight loss journey to live or die by exactly what you see in the mirror every morning. We discussed how your mirror might be deceiving you in our post Your Mirror Can Lie.
Early morning workouts have proven to be more effective in test after test. Read more in our blog post titled Good Morning, Sunshine.
Ever hear of Food Activists? If you haven’t, you may have missed our blog post titled Protesting Too Much, in which we discussed folks who promote for new and alternative diet plans or rally against genetically modified food. Are food activists onto something or are they way off base?
In our blog post titled Don’t Be Obsessed with Processed Foods, we highlighted a few easy-prep, so-called “processed foods” that not only can be included in a sensible diet plan, but they SHOULD be.
Recently, the consumer advocacy group Consumer Review rated a number of diet supplements. In our post titled The Reviews Are In, we highlighted our proprietary blends of Consumer Review’s top rated pills.
Have a sweet tooth? So do we! In our post titled The Ol’ Switcheroo, we offered up five sweet alternatives to a bowl of ice cream or a stack of Oreos to finish off your nightly meal.
Ever feel guilty after a cheat day of binge eating? Earlier this month, we made A Case Against The Cheat Day.
No time for a morning meal? We have a tasty – and fast – solution for each day of the week. Check them out in our blog post titled How to Eat Breakfast When You Don’t Have Time for Breakfast.
Is there a perfect amount of exercise you can do each day to lose weight? Find out in our blog post How Much Exercise is Enough?