The brand new year is off and running! We hope your 2015 is going well. If you’ve stuck with your new diet plan since January 1st, congratulations. If not – take a moment to look back over this past month’s blogs and refocus on your efforts.

And always remember that the staff of Mediplan Diet Center is here to help if you need us.

We highlighted our proprietary Waist Away supplement in our first blog entry of the new year, titled Feel the Burn.

In our post Managing Type 2 Diabetes, we discussed how diet and exercise can be a powerful tool to combat type 2 diabetes.

In our post titled Treat the family to a warm, healthy bowl of beef stew, we shared a delicious, hearty and low-calorie dinner recipe.

We shared a Moment of Motivation from weight loss success story Stacey Morris.

Could less salt equal fewer headaches? Find out in our post A Diet Plan That’s Worth its Salt.

Discover nuggets of wisdom in even the most flawed diet plans by reading our post Good Lessons from Bad Diets.

Last week we asked How’s Your Resolve?

We examined the phenomenon of emotional eating in our post There is no happiness at the bottom of the Haagen-Dazs. 

In our post Hate your Love Handles, we offered up a way to tackle those pesky pockets of fat around your waistline.

Alright! Enough with the looking back.

Getting healthy is about looking forward so let’s do exactly that.

Bookmark this page and come back as often as you’d like to get updates on Mediplan Diet Center, our thoughts on new diet and exercise plans, and tips on how you can begin or continue a successful and healthy weight loss journey.

Have a wonderful weekend and we’ll see you again in February!