Fruits are delicious and a welcomed addition to any weight loss plan. In most cases, fruits have a low glycemic load. This tells us that although fruits contain carbohydrates, they don’t impact the blood sugar levels as much as other food substances. So, you don’t have to worry about your blood sugar levels rising to dangerous levels as much when eating fruits. In addition to that, fruits also supply a significant dose of fiber to your diet, which not only helps you feel fuller for longer periods but also aids in slow digestion. But, how do you know when you are eating too much fruit?
Here’s a quick guide to how much fruit you should be eating according to ChooseMyPlate.gov:
The recommended daily serving for women varies by age.
| Women | Daily Serving Size | |
| Ages 19-30 | 2 Cups | |
| Ages 31-50 | 1.5 Cups | |
| Age 51+ | 1.5 Cups |
This is a little different for men.
| Men | Daily Serving Size | |
| Ages 19-30 | 2 Cups | |
| Ages 31-50 | 2 Cups | |
| Ages 51+ | 2 Cups |
Any fruit (fresh or dried) counts towards the daily serving size. This also includes any 100% fruit juice.
Mediplan Diet also has this handy fruit serving guide you can print!
Find a Weight Loss Plan that Works
Contact Mediplan Diet today to schedule an appointment with one of our weight loss professionals. They will discuss diet, exercise and a plan to help you lose weight in a healthy way.