We all want to look and feel great. Hence, we won’t hesitate to try anything that promises overnight weight loss. Unfortunately, you can’t achieve notable results that fast.
However, if you’re looking to lose weight faster than you would otherwise, here are few weight loss tips to follow:
Eat a Healthy Diet
To lose weight fast, focus on eating a diet that is rich in vegetables, whole grains, fruits, and legumes. Be sure the diet is low in sugary foods, refined grains, as well as saturated and trans fats.
Consider including dairy foods and lean meats, such as poultry and fish. Make sure you consume 20 to 35 grams of plant-based fiber every day. Besides helping fill you up, fiber also decelerates carbohydrates absorption.
Minimize Sugar and Starch Intake
It’s essential to cut back on carbs and sugars. This helps to reduce your hunger levels, making you eat much fewer calories.
Consequently, instead of burning carbs to generate energy, your body will start utilizing stored fat. Another benefit of minimizing carbs intake is that it leads to reduced insulin levels.
This causes your kidneys to eliminate excess water and sodium from your body. This minimizes bloat and useless water weight. You can lose up to ten pounds in the first week of cutting back on carbs and sugars.
Drink Plenty of Water
Studies have shown that drinking water can promote weight loss. Drinking water can enhance metabolism by 24 to 30% over a period of 1 to 1.5 hours. This helps you burn a few more calories.
Nutritional experts recommend drinking water before meals, and according to one study, drinking 500ml of water about 30 minutes before meals can help you consume a few calories. This will help you lose 44% more weight compared to those who drink water after meals.
Perform Low-Intensity Cardio Daily
Low-intensity cardio is an effective weight loss exercise. By performing low-intensity cardio, you stimulate your body to burn fat. Low-intensity cardio exercises include:
- Jogging
- Walking
- Biking
- Hiking
- The elliptical
Aim for at least 50% of your maximum heart rate and up to 69%. This ensures you’re always in the fat loss zone.
Try Intermittent Fasting
Intermittent fasting is an eating pattern in which you alternate between periods of eating and fasting. It is as effective as continuous calorie restriction when it comes to weight loss.
Moreover, intermittent fasting can help minimize the loss of muscle mass, which is associated with low-calorie diets.
Eat 5 to 6 Meals a Day
Having frequent meals spread out about every 3 hours will keep your metabolism revving. This will help you lose weight quickly.
Follow these tips, and you can be sure you will shed the excess pounds and get the body of your dreams within a short period.
You can also join the Mediplan Diet weight loss program for a healthier, safer, and faster weight loss. Contact us today for more information about the program and get started.