We all know how important drinking enough water is to our overall health.  This month, we’ve decided to have a Mediplan November challenge!  Our challenge this month is WATER!

Water insures that digestion is happening properly, and that kidneys are functioning properly. Individuals that are dehydrated are at a high risk for constipation and even kidney stones.

General rule of thumb is to drink eight 8-ounce glasses of water per day.

Our challenge is to drink the recommended amounts for a full 30 days! At the end of the 30 days, you can upload a picture of the sheet to our page to share your accomplishment.

Are YOU up for the challenge?

To help you keep track of your daily intake, you can download and print this sheet!