Did you know that your body actually has a difficult time distinguishing between hunger and thirst? If you’re feeling hungry all the time, there’s a chance you may simply be dehydrated. Next time, try reaching for a bottle of water instead of a snack!

According to recent studies, drinking a glass of water right before a meal can inspire a full feeling and help you eat less. One study in actually found that people who drank a glass of water before a meal consumed an average of 75 less calories at that meal.  75 calories per meal add up to a significant calorie savings per day!

It is recommended that adults drink eight glasses of water each day.  Sounds easy, right?  Not for many people.

Here are a few tips to help you get your water intake:

  • Carry an insulated sports bottle with you and fill it up periodically.
  • Keep a glass of water on your desk at work.
  • Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning.
  • Switch one glass of soda or cup of coffee for a glass of water.

Do you need more help reaching your weight loss goals?  Let Mediplan Diet help!  We understand the problems that being overweight can cause.  That is why we offer specialized programs for men and women.  Our team is equipped to help you break through those walls and achieve weight loss success!