Thinking of kicking your sugar habit? Well, some people find it much more difficult than others. Although sugar is not that addictive, our brain cells feed on sugar and can cause you to crave it more. Even though it is hard, it is a good idea to lower your sugar intake at an early age as it can enable you to live a better life.

Somebody who has a diabetes problem in their family should consider leaving sugar for good and finding healthy alternatives instead. With the advancement in the pharmaceutical world, many artificial sweetener brands have been introduced for people who would like a little less glucose in their diet.

The question is which one to choose from that will give the best results without the side effects? Here, we will identify the three best substitutes recommended by Southaven weight loss experts.

Agave Nectar

The sweetener is made from the sap found in the core of the agave plant. Agave Nectar is a good substitute for sugar as it has a high sweetening content which allows it to be used in less quantity than sugar. The nectar is packed with minerals such as Iron, calcium, Potassium and Magnesium.

The nectar, although sweet, keeps your blood sugar at a safe level. This is due to the lower glycemic index it has, as compared to that of table sugar.

It is perfect for tea and coffee but while baking, you may have to trial test the amount that is needed in each desert recipe you are trying.


This artificial sweetener contains the ingredient Stevia which is a sweetening compound found in Stevia Rebaudiana, a plant native to Paraguay and Brazil. The sweetener, like Agave, is made from natural sources and will not cause a spike in your blood sugar levels.

Stevia has been known to boost insulin production and may be the perfect substitute for people suffering from diabetes.

Natural Honey

Nothing beats the sweetness of Mother Nature. Natural Honey not only gives you a delightful and sweet experience, but is also known to make your immune system stronger. With the absence of additives, Honey provides a person with nothing but goodness for their natural system.

When it comes to sugar substitutes, Honey is on the top of the list. Whether you want to sweeten your tea or bake desserts, honey can be the perfect solution to your excess sugar consumption problems.

Want to learn more tips and tricks about living a healthy lifestyle?  Schedule your appointment at Mediplan Diet today!