Human body, on an average, is 50-65% water. Retaining the same amount is essential to keeping the body hydrated. According to most specialists, you are supposed to drink eight  glasses of water each day. This may seem to be a daunting task. What if we tell you that you didn’t have to drink all that water to stay hydrated?

Find below some of the fruits and vegetables which are more than 90% in water content, and can help you quench your thirst.

1. Cucumber

Did you know cucumber boasts 96% water content? It is the perfect vegetable for summers and can be used in a wide variety of ways. From slicing it up to using it in salads, cucumber makes you feel fresh and hydrated. If you want to increase the hydrating power of cucumber even more, make cucumber soup by blending cucumber with some mint, nonfat yoghurt. Add ice cubes to chill it and this is going to keep you hydrated on hot summer days.

2. Tomatoes

Tomatoes are 94 % water and are an excellent food to keep your body hydrated. Diced tomatoes are always the main ingredient of sauces, salads and sandwiches. Eating them just b popping them in your mouth is also not only a great way to keep body hydrated, but they also taste absolutely delicious.

3. Watermelon

Who doesn’t love watermelons? Having a water content of more than 92%, watermelons are not only delicious to eat but also a great way to keep your body hydrated. Not only water, watermelon is also one of the richest sources of a cancer fighting antioxidant, lycopene. It, in fact, contains more lycopene than tomatoes. Watermelon is an excellent fruit to refresh you after a hot summer day.

4. Strawberries

All kinds of berries are good for keeping body hydrated, but these red colored juicy strawberries are the best when it comes to taste and hydration. Having a water content of 92%, strawberries are a good way to beat the summer heat. You can eat it as it is or make a smoothie out of them which always is one of the favorite drinks during summer time. Not only for hydration, strawberries are also an excellent fruit for your skin. Add strawberries to your daily eating habits and you will notice a difference yourself.

5. Pineapple

Pineapple is one of the most favorite fruits of people on earth. Comprising of 87% water, this fruit is a great source for water content and can be used in multiple ways. From juices to shakes and desserts, pineapples are the best fruit to eat in summers. 

6. Zucchini

Consisting of 95% water, zucchini is an amazing vegetable when it comes to beating the summer heat. Whether you take it in salads or make a soup out of it, the benefits of having zucchini in summertime are unlimited. It can also assist you with weight loss and if you are looking for Hernando Weight Loss, Mediplan can guide you along the way.   

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