An apple a day might keep the doctor away, but these fruits will help you keep those nicely fitted pants on your waist for a longer time. Nature’s super food is here to help you and facilitate your weight loss by keeping you healthy and trim. Recent studies have shown that fruits are a healthier way of life in every aspect. They will keep your weight under check and fight illnesses.

Here are some of the fruits you should have if you’re looking to shred a few pounds:


Apples should be considered the elixir of life. They are truly nature’s gift to mankind. Apples tend to make your teeth whiter, boost your immune system, fight cancer and keep your heart healthy and pumping. Along with all of this, they also help you lose weight. There have been studies that show that people who have an apple before every meal tend to lose more weight as an apple fills you up without any fats or unwanted salts. Rich in fiber, vitamins and minerals, you will stay trim and happy with an apple a day.


There is a common misconception that Bananas increase your weight. If eaten at the right time, there is nothing better than a banana to build muscle and reduce fat. An excellent source of energy, bananas have been considered the best post work-out food.


Full of fiber and Vitamin C, the other forbidden fruit in mythologies is great for your digestive tract. Pears will help you prevent coronary heart diseases and keep you full for a longer time. Craving a cheese burger on your strict diet? Have a pear before it and see if you want to have it afterwards.


Guava is the second most fun name to pronounce in the fruit world, after banana, of course. But besides having a fun name, the guava, just like the pear, is your best friend when it comes to keeping your bowel movements and digestive tract clean and running. A clear digestive tract helps you to shred more pounds, plus the great thing about guavas is that they are best for diabetics because of their low glycemic index.


For people who have a considerably huge sweet tooth, an orange can satisfy your sweetness needs while giving you only 47 calories per 100 grams. The great tasting citrus marvel is also the most popular fruit juice in the world and considered as an excellent beverage with breakfast.


When you have more water, the urge to eat all the time goes down as your stomach feels full. Watermelon is packed with water, as the name suggests, and it will keep your hunger satisfied for much longer than you expect.

With these fruits introduced into your everyday diet, you will start losing weight in no time. With more tips for your diet in Memphis, Mediplan diet experts can help you achieve your weight goals.