With the arrival of Thanksgiving Day comes the arrival of delectable foods. Creamy mashed potatoes and a seemingly endless supply of desserts and wine adorn the table, creating an endless temptation to overindulge. With so many tasty food options, you probably think that weight gain is inevitable.
However, we are here to tell you that losing weight during the holidays is possible. It sounds too good to be true, we know. That is why we created a list of the six best tips and tricks for Thanksgiving weight loss.
Top Six Tips for Thanksgiving Weight Loss
There is no need to forgo Thanksgiving dinner to be successful on your weight loss journey. However, with a few simple adjustments, you can be on your way to a healthier body.
1. Eat a Healthy Breakfast
Starting your day off by eating a breakfast rich in protein will help you feel full and keep you from overeating. Preparing a dish with fruit, eggs, or spinach can aid in managing your appetite throughout the day.
2. Drink Plenty of Water
Drinking plenty of water throughout the day aids in keeping you feeling full. If you feel full, you are less likely to overindulge in sweets or bread, which can cause unwanted weight gain.
3. Snack Throughout the Day
Snacking on healthy foods throughout the day can help control your hunger when it comes time for dinner. Foods such as veggies and hummus or hard-boiled eggs are great snack options.
4. Prepare Healthier Alternatives
If you are going to a friend or relative’s home, offer to bring a dish. Making your own food guarantees that not only will there be something healthy, but also something you will enjoy.
5. Monitor Your Portion Size
Another tip for Thanksgiving weight loss is to monitor your portion sizes. Making your plate leaves you in control of how much food you put on it. This makes it less tempting to eat a full plate.
Even slicing a small piece of dessert can help you control your calorie intake. You should also limit the amount of alcohol you consume to save yourself from drinking empty calories.
6. Eat Slowly and Listen to Your Body
Although slowly eating your sweet potatoes and turkey may be challenging, doing so will help you eat less. Pause for conversation, and remember to drink water during your meal.
If you still feel hungry after your first plate, take a few minutes to digest before serving yourself seconds. You may be fuller than you realize.
Once you feel full, stop eating. You will consume fewer calories and not feel uncomfortable.
Consult the Experts at MediPlan Diet Services
The team at MediPlan Diet Services knows that it is not all about losing weight but achieving and maintaining a healthy lifestyle. Contact our team today to receive additional Thanksgiving weight loss tips and start your weight loss journey.
MediPlan Diet Services is here to help you on your weight loss journey. Contact us today at 901-362-7546 to learn more about our services.