We all know about the five main food groups that make a healthy diet.  A healthy diet that includes each of these food groups are essential for a healthy eating style and lifestyle.

The recommended daily serving for women varies by age.  According to ChooseMyPlate.gov, these are the following serving suggestions:

Women Daily Serving Size
Ages 19-30  2 Cups
Ages 31-50 1.5 Cups
Age 51+ 1.5 Cups

This is a little different for men.

Men Daily Serving Size
Ages 19-30 2 Cups
Ages 31-50 2 Cups
Ages 51+ 2 Cups

Any fruit (fresh or dried) counts towards the daily serving size.  This also includes any 100% fruit juice.

Curious to learn more about a well-balanced diet?  Schedule a visit with us today to get started on your journey to a healthier weight!

Download the MediPlan Diet Services cup of fruit chart here!

Mediplan Diet Memphis