We all know about the five main food groups that make a healthy diet. A healthy diet that includes each of these food groups are essential for a healthy eating style and lifestyle.
The recommended daily serving for women varies by age. According to ChooseMyPlate.gov, these are the following serving suggestions:
| Women | Daily Serving Size | |
| Ages 19-30 | 2 Cups | |
| Ages 31-50 | 1.5 Cups | |
| Age 51+ | 1.5 Cups |
This is a little different for men.
| Men | Daily Serving Size | |
| Ages 19-30 | 2 Cups | |
| Ages 31-50 | 2 Cups | |
| Ages 51+ | 2 Cups |
Any fruit (fresh or dried) counts towards the daily serving size. This also includes any 100% fruit juice.
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Download the MediPlan Diet Services cup of fruit chart here!
