Do you wonder why experts recommend you drink water, and that too eight glasses of it, while telling you to limit the intake of soda, or to avoid it altogether?
Water is one of the most important things when it comes to survival of human beings. It is calorie free, is hydrating, and has a number of other benefits associated with it. Soda, on the other hand, is fully loaded with calories that come from the sugar and its derivatives. Furthermore, it does nothing good for your health, rather affects it negatively. We understand that it may be difficult for you to ditch the sweetness of soda. So, here are three reasons that will make you want to try reaching out for water instead when thirsty.
Three Reasons Why You Should Ditch Soda Now
Sodas Cannot Hydrate You as Effectively as Water
Our body is about 65 percent water and you need to keep it hydrated. Colas and sodas can never replace the hydrating power of water. Water is free from additives and in its purest form, and is readily consumed by the body. Sodas, on the other hand are rich in sugar and have far less quantity of water per 100 grams. Hence, it not only takes longer for sodas to be consumed by the body, they do not hydrate the body as effectively as water.
Sodas Directly Affect your Waistline
If you are wondering why you are gaining weight every passing day, check your soda intake for each day. Drinking colas and sodas is one of the main reasons people are getting obese these days. If you drink two sodas a day, by the end of the month you will have consumed about five pounds of sugar, making it around 9000 calories a month just by drinking a beverage.
But what about diet soda? The artificial sweeteners in diet soda are even more addictive and will keep you craving for more drinks and food which will lead to more calorie intake and hence, more weight. For more expert advice on weight loss, consult Mediplan, especially for Southaven Weight Loss.
Soda Causes Tooth Decay
You may not notice it until it is too late, but soda affects your teeth. From breaking down enamel to the increased risk of cavities, tooth decay is largely increased with the drinking of soda. Water, on the other hand, contains fluoride which is essential for dental health.
Soda doesn’t do any good to your health, water, on the other hand, is not only essential for your survival but plays a vital role in keeping you active and healthy. Therefore, it is time you ditch soda and come back to water, because there is nothing as good as water.