Timing is everything, and this even applies to shedding those excess pounds. Spring is arguably the best time to lose weight, thanks to a range of favorable conditions. For example, the beautiful spring weather inspires you to be more active.
Likewise, warm-weather drinks contain fewer calories compared to cold-weather ones. This helps you cut back on calories. Moreover, daylight savings time makes you sleepier earlier.
Study shows that the more you sleep, the more natural energy you get and the less you’ll crave carbs and fat for fuel. That said, here are some spring weight loss tips that’ll help you look great in summer.
Set Realistic Goals
Everyone one wants to shed off too many pounds within a very short time. However, starting small is often the most effective strategy.
Some experts point out extremism as one of the major obstacles to successful weight loss. Hence, be sure to set realistic goals. Keep it SMART.
Find Activities that Encourage Movement
A sedentary life, such as sitting behind your computer or watching TV for long hours, normally encourages mindless eating. This results in weight gain.
Shutting the computer or TV down, and getting out, can end the poor eating habits. It will accelerate your metabolism that had slowed down in winter. You can try gardening.
This is one of the most effective activities when it comes to weight loss. It makes you utilize muscles that have been inactive all winter.
Get Lots of Sleep
People who get less than seven hours of sleep every night are more susceptible to unhealthy weight gain. According to the National Institutes of Health, sleep deprivation results in obesity and chronic disease. To maintain a healthy weight, strive for seven to eight hours of sleep every night.
Eat Plenty of Vegetables
Adding plenty of vegetables to your diet is another one of the most useful spring weight loss tips. Vegetables are rich in phytonutrients. Choose vegetables that contain plenty of fiber such as broccoli, collard, chard, carrots, artichoke, spinach, carrot, and beetroot. Avoid frying the vegetables in too much fat or oil.
Keep Track of Your Weight
Weighing yourself regularly is essential. Many people dread the idea of stepping on the scale. You should realize that avoiding the scale won’t change your weight.
So, gather courage and step on it. Then you can use the figure as a motivation to change by implementing various weight loss tips.
Don’t Be Too Hard on Yourself
Eliminating foods entirely from your diet isn’t practical. An occasional cupcake won’t undermine your weight loss goals.
You just need to be moderate. Eat smaller meals more frequently all through the day. Start with small, simple steps and allow them to develop into habits.
These six simple spring weight loss tips will take you a long way into shedding off the excess pounds that you gained in winter. For a healthy, safe, and faster weight loss, consider subscribing to the Mediplan Diet weight loss program. Contact us today for more information and to schedule an appointment.