by Amanda | May 5, 2015 | Exercise
You may remember in our blog post from Friday, we began to introduce you to the philosophy, exercise regimen, and corporate brand CrossFit. If you missed that post, play little catch-up by clicking here and reading the post. Here today, I’m going to shine a light on a...
by Amanda | May 1, 2015 | Exercise
When did everyone start CrossFitting? Is CrossFitting even a word? Within the past handful of years, the CrossFit exercise philosophy has exploded. Lots of gyms claim to promote it, lots of folks like you and me are beginning to try it, and here at Mediplan Diet...
