Many people who try to lose weight have a false belief that oils are bad. Not all oils are bad for the body. In fact, many oils are essential for good health.
Essential oils are especially great for enhancing your diet and exercise plan. They help reduce anxiety, ease post-exercise pain, and improve digestion. Essential oils are also effective in curbing food cravings as well as correcting cellulite and stretch marks.
Some essential oils help you get enough sleep, so you can have a more productive day. When you get a good night’s rest, you have more energy and less desire to consume sugary foods. When you’re tired, you’re often more likely to reach for unhealthy foods and snacks, which can provide an instant sugar rush.
That said, here are some of the best oils for losing weight:
One of the major benefits of ginger essential oil is its ability to promote healthy digestion and the absorption of nutrients.
By enhancing the absorption of the vitamins and minerals that you consume, ginger is promoting your body’s cellular energy. Consequently, it promotes weight loss.
Gingerol, a key compound in ginger oil, is effective in reducing inflammation in the body. It also has antioxidant properties.
The compound helps to ease pain and swelling, ensuring you stay active and burn more calories. To get optimum results, add one or two drops of ginger essential oil to a green smoothie or tea.
Grapefruit oil is one of the best oils for boosting your metabolism, thereby accelerating your body’s fat-burning process. The metabolism-boosting capability is attributable to a compound known as nootkatone, which is abundant in the oil.
Besides enhancing your metabolism, grapefruit essential oil also promotes weight loss, suppresses appetite, balances mood, and eases stress. These properties make grapefruit oil one of the best essential oils for losing weight. Simply combine grapefruit essential oil with a healthy diet for quick results.
Olive oil is one of the most popular and healthiest cooking oils for weight loss. It is high in monounsaturated fat, which is effective in reducing cholesterol levels and lowering after-meal blood sugars.
One serving or a tablespoon of extra-virgin olive contains 120 calories, ten grams of monounsaturated fats, and two grams of saturated fat. You can use this oil with a wide variety of foods, thanks to its versatile flavor.
Like lemon water, lemon oil also promotes weight loss. This oil helps you eliminate toxins from the body, promotes healthy digestion, and enhances your energy level.
According to research, inhaling the scent of lemon essential oil improves your mood and stimulates the breakdown of body fat. Diffuse two to three drops of this oil into your humidifier for the best results.
If you enjoy eating sugary foods like cakes and cookies, cinnamon essential is an ideal choice of oil for your weight loss goals. This oil helps in controlling your blood sugar and insulin production, which in turn regulates your sugar cravings.
When you add cinnamon essential oil to your diet, you’ll also be less likely to overeat, which promotes your weight loss efforts.