There are things that we tend to overlook in our pursuit for a smaller waist line. Here are a few tips that you can follow to enhance your weight loss efforts:

1.     Eggs in the morning

Eating whole eggs can have you feeling less hungry for the next 5 hours. The best way to consume eggs for weight loss is to boil them and eat them whole. Try not to add additional carbs such as bread to your breakfast. Instead, try them with just black pepper and salt.  To add a little more to the breakfast, try some fresh fruit on the site.

2.     Green Tea

Many weight loss experts have recommended that the best hot beverage that can have you lose weight fast is green tea. This is due to the antioxidants present in the leaves of green tea which work with the caffeine to become the perfect fat burning cycle.

3.     Olive Oil is Your Friend

You can make a lot of difference by just switching the kind of oil you use to cook your food. Olive oil is the healthiest choice for people wanting to lose weight since it has monounsaturated fatty acids, a type of good fat.

4.     Increase Your Water Intake

Water before meals is your best friend when it comes to losing weight. Many experts for weight loss recommend their clients to regularly drink a minimum of eight glasses of water a day. Water can make you feel fuller and increase your metabolism by 24%-30%.

5.     Make Added Sugar Your Enemy

You might want to start thinking about letting go of all forms of sodas and added sugar if you really want to see your waist line decrease. Almost all consumer products these days are filled with excess sugar to make them taste better. For a better understanding of what to buy, visit with our helpful weight loss staff and learn about preferable substitutes for sugar filled items.

6.     Use Smaller Plates

You’d be surprised to see how many people start consuming less calories INSTANTLY when their plate size is smaller. We need a specific amount of calories each day, however a big problem with weight loss is chronic over eating. Don’t wait till you start feeling full to stop eating. Slow down mealtime and use smaller plates.

7.     Keep Healthy Food Around

Hunger can drop by unannounced and it becomes a distraction during your normal routine. If this happens, have food such as fresh fruits or vegetables around to fulfill these urges. Celery and peanut butter is a quick and healthy idea!

8.     Brush Your Teeth After Dinner

When you brush your teeth, it removes the remnants of previously consumed food and replaces it with a minty fresh breath and taste. This reduces the chances of a late night snack feeling coming along.  You don’t want to dirty up those freshly clean teeth!

9.     Add Spice

Weight loss experts advise their clients to start adding spice to their food. This helps reduce appetite and boost metabolism at the same time.

10.    Chew Slowly

Gulping down your food will make you eat more. Chew your food thoroughly and slowly to give you brain time to process how much you are actually eating. Improving your chewing habits is found among the top weight loss methods.

For more tips and weight loss advice, schedule your appointment with Mediplan Diet today!  Our staff will help you get on the path to a new, healthier you.


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