One of the most effective strategies to adopt when losing weight is drinking enough fluids – particularly water. Drinking more water flushes out your system, making it easier for you to get rid of those unwanted pounds and toxins.
But did you know that drinking low-fat milk also has almost all the benefits of drinking water and could help you lose weight? This article outlines some of the benefits of drinking low-fat milk and explores how it could help make your diet more successful.
Why Is Drinking Low Fat Milk So Effective for Weight Loss?
Drinking low-fat milk is a great way to help lose weight because it’s filling, keeping you feeling fuller for longer. Not many drinks, even low-calorie drinks such as tea, coffee, and apple cider vinegar-based drinks, can match milk’s ability to keep you satiated.
This is because your body burns more calories when it digests protein, negating some of your calories, unlike water, tea, or coffee. What’s more, low-fat milk contributes to your daily 64 ounces of fluid intake that experts recommend for a healthy lifestyle.
Other Benefits of Drinking Low-Fat Milk
Low-fat milk can help you lose weight while offering several health benefits. Some of these benefits include:
Calcium and Protein
Low-fat milk is an excellent source of calcium and protein. Drinking a cup can help you meet your daily calcium needs, along with 17% of the recommended amount of protein, in just one glass.
Drinking low-fat milk fortified with vitamin D is an easy way to boost your body’s production of this important vitamin. Vitamin D promotes healthy bones through its prominent role in calcium absorption, but recent research indicates that this vital nutrient may possess all sorts of other health benefits as well.
A recent study published in Cancer Research found a link between higher levels of vitamin D intake and a lower risk of cancer.
Lower Risks of Metabolic Syndrome
A recent study of 827 men and women showed that those who consumed the most dairy, including reduced-fat milk, yogurt, and cheese, had less chance of developing metabolic syndrome and enlarged waists, which increases risks for diabetes and heart disease.
Lower Blood Pressure
Researchers in Spain studied over 5,000 adults and found that those who reported consuming the most low-fat dairy (mostly skim and low-fat milk) were 54% less likely to develop high blood pressure over a two-year period. Low-fat dairy helps maintain healthy heart function and lowers your risk of diabetes or obesity.
Higher Bone Density
Low-fat milk provides more than calcium; it also boosts bone health due to its protein and phosphorus content. Numerous studies show how vital dairy consumption can be in reducing your risk of fractures and improving your bone density as you age, so there are many reasons why low-fat milk should be part of your daily routine.
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