With summer in full swing, ice cream is on everyone’s mind. You might be thinking about your favorite flavor or craving a sugar fix, but ice cream isn’t the best food choice for losing weight.

If you’re looking to indulge in some ice cream, but want to maintain your waistline, then this is the list for you. We ranked five of the best ice cream flavors out there and included their calorie count so you can enjoy this delicious treat guilt-free!

Halo Top Vanilla Ice Cream

Halo Top Vanilla Ice Cream is a game-changer. Made with real milk and packed with protein, this dairy dessert is cold bliss on a hot summer day. Or, enjoy it in the wintertime inside because it’s not too heavy or rich.

Did we mention that these pints are also low in sugar? Yeah, you can eat two without feeling guilty!

1/2 cup serving: 70 calories, 2g fat (1g saturated fat), 6g sugars.

Enlightened Vanilla

Enlightened vanilla ice cream is a treat with a twist. It has all the decadence of your favorite indulgent ice cream blends, but has much more to offer you after you’ve had your fill: protein! Additionally, the amount of sugar per serving is low compared to similar taste competitors.

Now you can get your low sugar fix and feel satisfied at the same time!

1/2 cup serving: 60 calories, 1.5g fat (1g saturated fat), 14g carbs.

Swell Vanilla Low Fat Ice Cream

When you think of ice cream, high protein content is probably the last thing that comes to mind. Is it possible for an indulgent dessert to pack the protein you need for building muscle and losing fat?

Swell has come out with just that. You’ll get 10% of your daily protein requirement in just one serving. Perhaps the only downside is that it’s sweetened with the artificial sweetener xylitol.

1/2 cup serving: 120 calories, 1.5g fat (0.5g saturated fat), 19g carbs.

Skinny Cow Vanilla Ice Cream

Skinny Cow is a low-fat ice cream sweetened with a combination of stevia and sugar, so it tastes delicious without any artificial aftertaste. It contains 15% of the daily value of bone-building calcium in every scoop for healthier bones, too. Go ahead and indulge in this all-natural treat guilt-free!

1/2 cup serving: 90 calories, 2.5g fat (1.5g saturated fat), 12g carbs.

Yasso Vanilla Bean Bar

Yasso Vanilla Bean Bars are a perfect low-fat treat for the health-conscious sweet tooth. With only six grams of fat and 18 grams of protein per bar, these ice creams come packed with all of the flavor and none of the artificial sugars, containing only three natural ingredients: a yogurt base, vanilla extract, and brown sugar. And in every bite? Real, indulgent vanilla bean specks!

1 bar: 80 calories, 0.5g fat (0g saturated fat), 12g carbs.

At Mediplan, we pride ourselves in giving you actionable tips on healthy eating to help you lead a healthy and fulfilled lifestyle. Feel free to schedule an appointment with us for a personalized consultation.