We know it’s hard to find time to exercise. Work, errands, the kids, chores, book club, the kids: life keeps you pretty tied up.

Did I mention “the kids” twice? I won’t delete it. It’s kind of appropriate.

However, we’ve found a quick and effective set of exercises that when performed regularly can – in just ten minutes a day – provide real and lasting heath and fitness benefits.

So put a little Spongebob on. We’ve got ten minutes before they get restless.

Click the video below to watch this refreshing, effective workout routine. Bookmark this page and come back to it every day.

I think Spongebob comes on at 8.


We recommend you consult your doctor before starting new diet or fitness program.