Will this be the year you finally commit to challenging yourself to accomplish your health goals? Luckily, there are helpful tools like weight loss apps to help you with your life-changing journey, and it is our goal to help you find the right one for you. This time, you do not have to do it alone!
Weight loss can be a long and complicated process, but so can finding the weight loss app that is right for you. Our team at MediPlan Diet Services is passionate about helping you start your journey the right way, which is why we searched through thousands of apps to find the top five weight loss apps.
These apps make the complicated path to weight loss success less complex and more enjoyable! Still, it’s best to keep in mind that a weight loss app does not beat the advice of medical professionals.
The Top Weight Loss Apps:
Lose it! – Calorie Counter
With a database of over 27 million food items, this weight loss app is easy to navigate and perfect for counting calories. In addition, it has many helpful features, like sleep cycle and body measurement tracking, that are sure to aid your success! The app even syncs to certain health apps and trackers.
MyFitnessPal has active forums that keep you involved and motivated on your goals. If you enjoy being part of a community, this weight loss app is for you! In addition, This app tracks eating habits but also acts as a personal trainer with its full-length video workouts.
Cronometer is another weight loss app that focuses only on the diet aspect of losing weight. Still, it is fundamental to start your journey and understand and track different diets such as Keto, Vegan, and more. In addition, this app lets you sync nutrition and activity data with an Apple Watch.
Noom: Healthy Weight Loss
Noom does not only rely on eating less and moving more. Instead, this weight loss app takes a phycological approach to help you lose weight and not rebound into gaining that weight back. eNoom ven includes courses that inform users about knowledge, skills, and tools that help make significant weight loss progress.
Apps Are Only Tools
Weight loss apps offer substantial help, but it is not a good idea to rely on these apps entirely. Although helpful in tracking food intake, some app databases provide inaccurate nutrition data to their users, and diet is just one part of a balanced and healthy lifestyle. Therefore, the best way to ensure that you are getting the proper nutrition is to talk to an expert.
Our team at MediPlan Diet Services is happy to help you reach your fitness goals; call (901) 362-7546 to start your journey today!