Have you tried to diet to lose weight, but given up because you just can’t stop craving sugar?

Sugar can be as addictive as heroin. Fortunately, there are several effective ways to deal with sugar cravings. One way is to eat any of the following whenever you crave sugar:


Nuts are one of the most effective foods for fighting cravings. Nuts, especially walnuts, cashews, and almonds are rich in omega fats.

Every serving of nuts usually has protein and no sugar. If you’re looking for the best food to help in weight loss and maintain good health, you can’t go wrong with a handful of roasted nuts every day.

When buying nuts, be sure to read the packaging labels. You want to avoid nuts that contain added sugars. Avoid salted nuts as well because salty diet promotes sugar cravings.

Pair Fruit With Protein

Combining fruit with a protein can help ease your craving. Moreover, the protein-rich ingredients will keep you feeling full longer. Nutrition experts recommend eating a banana dipped in natural peanut butter, toasted almonds, mandarin oranges, and cottage cheese. You can also try a smoothie made with a banana, berries, milk, and ice.

Fermented Foods

Fermented foods such as kefir, kombucha, and sauerkraut, are effective in offsetting cravings. The tangy taste can satisfy your taste buds as regular sugar does. Furthermore, research shows that the prebiotics and probiotics that are present in fermented foods can help control sugar cravings.

Herbal Tea

If you are craving ice cream, chances are you are thirsty. We usually mistake thirst for hunger. So, if you are craving something sweet, simply drink a cup of herbal tea.

Herbal teas have some form of natural sweetness. They will keep you hydrated and get ahead of any sugar cravings that are about to strike.


Grabbing a fruit whenever you feel like eating something sugary can deliver the sweet hit you need and calm your craving.

In addition to being naturally sweet, fruit also contains plenty of fiber and beneficial plant compounds. This helps to ease your craving without compromising your health.

For the best results, choose fruits that are somewhat higher in sugar, such as grapes and mangoes. You can add some yogurt to your fruit if you are also hungry to make it more satisfying.

Chia Seeds

Chia seeds contain many beneficial nutrients. These include soluble dietary fiber, omega-3 fatty acids, and various healthy plant compounds.

The soluble fiber in chia seeds is effective in absorbing water. Then it swells up, forming a jelly-like substance in your stomach. This can help keep you feeling full for longer, preventing sugar cravings.

What’s more, chia seeds are versatile. You can also use them to make a pudding if you want a dessert to calm your sugar craving.

These foods can help curb your sugar cravings and boost your weight loss efforts. If you’re looking for a faster yet safe and healthy way to lose weight, you might want to check out our Memphis Diet Program.