Whenever you establish your New Year weight loss goals, you’re probably full of determination and a firm resolution to lose weight. You know that THIS is the year you’ll finally achieve a healthy weight. 

However, once the New Year’s high fades and real life sets in, it’s easy to lose that fire. Staying true to those goals becomes an unnecessary chore when you’re bogged down with stress and daily obligations.  

Remember that sticking to and, more importantly, hitting New Year weight loss goals is not easy, but it’s not impossible. The process requires a certain level of dedication, sacrifice, and planning to achieve. 

If you’re having trouble hitting your New Year’s resolutions, here are four tips from Mediplan Diet Services to help. 

Set Manageable Goals

Setting lofty goals is tempting when you’re celebrating the New Year. Unfortunately, you can quickly become discouraged when you fail to hit those milestones. 

Setting realistic and manageable goals from the beginning makes hitting your New Year weight loss goals more possible. Losing small amounts of weight over more extended periods is much easier – and healthier – than drastic exercise and weight loss.  

Create a Realistic Plan of Action

Once you’ve set realistic goals, the next step is creating a plan of action to get you there. This is where many people make a huge mistake: trying to make a plan of action without informed input. 

Consulting weight loss professionals is the best way to create a realistic action plan. Talk with a licensed nutritionist for help with meal planning.

Your food choices play a crucial role in your weight loss journey! A diet plan focused on vegetables, complex carbohydrates, and lean protein is an excellent place to start your weight loss journey. 

Track Your Progress

Sticking to your weight loss goals becomes easier whenever you see that you’re hitting established milestones. Whether you use apps or a weight loss journal, there are numerous ways to track your progress.

During this stage, it’s important to celebrate your achievements, no matter how small. Even if you don’t hit a particular number, every little bit of weight loss helps! If you keep yourself on track, there is no reason that you won’t hit your goals, even if you take a bit more time than you originally planned.  

Be Accountable

No one likes getting called out when they fail, but you’ll need accountability when you falter during your weight loss journey. Otherwise, you won’t feel the drive to succeed. Ask your friends or family members to hold you accountable for not hitting your goals.

Accountability doesn’t need to be drastic or even humiliating. Sometimes, a simple reminder from a family member is all you need to get back on track. 

Let MediPlan Diet Services Help You Achieve Your New Year Weight Loss Goals

The key to achieving your New Year weight loss goals is keeping the mindset you had during the New Year. Yes, it can be hard sometimes, but remember, you’re not alone! MediPlan is here to help.

Call us at 901-362-7546 for more information on our weight loss management services.