Fresh fruits and vegetables are an important part of a complete diet. Fruits and vegetables provide essential vitamins and minerals that you won’t find in other food items.
However, the problem is that many people do not have easy and regular access to fresh produce. According to the Centers for Diseases Control, more than 70% of adults in the U.S. do not include fresh vegetables and fruits in their daily diet.
One of the easiest and most affordable ways to include these essential vitamins and minerals in one’s diet is by taking a multivitamin daily. Here are five reasons multivitamins are important to your health:
Helps Meet Daily Nutritional Requirements
There are many reasons why people cannot meet their daily nutritional requirements with their regular diet. It could be a lack of accessible and affordable fresh produce or that their schedule is too full to make home-cooked meals.
Taking a multivitamin can help make up for the difference. Multivitamins are affordable, easy to find, and come in various forms, such as capsules, tablets, or powders. Multivitamins come in easily-digestible forms, making it easier for the body to utilize them.
Multivitamins come with Essential Materials
Most multivitamin formulas meet your daily nutritional requirements both for vitamins and minerals. This is why you’ll see trace amounts of calcium, sodium, iron, zinc, and potassium, to name a few.
For many people, it’s not practical or even possible to rely on food sources to provide these minerals in their needed amounts. If you’re lactose intolerant, for example, you won’t be able to ingest dairy products. Instead, you can use multivitamins to meet your daily calcium requirement.
You need a strong immune system to fight off diseases and stay healthy. This is why multivitamins have the required amount of vitamins C, D, and E. Vitamin C improves cellular health, vitamin D boosts your body’s capability to respond to pathogens, and vitamin E acts as an antioxidant.
Studies have also shown that vitamins C and D help prevent respiratory tract infections. If you’re suffering from illnesses such as a cold or influenza, taking multivitamins can help speed up your recovery.
Improves Mental and Emotional HealthIncreases Intake of Water-Soluble Vitamins
People can suffer from stress, anxiety, and lethargy due to a deficiency in vitamin B complex. Multivitamins can help by providing the right amount of vitamin B to promote better cognitive function, reduce depression, and promote better emotional and mental health.
Vitamin B can also increase energy levels. Pairing regular exercise with taking multivitamins daily can increase your body’s endorphin production.
Increases Intake of Water-Soluble Vitamins
You flush water-soluble vitamins such as vitamin B and C out of your body through your urine. Taking a multivitamin daily helps replenish the vitamin levels in your body.
Create a Better Diet Plan: Contact MediPlan Diet Services Today
There you have it: five reasons multivitamins are important. While there are benefits to taking multivitamins, you should still consult with a licensed nutritionist to determine the best way to supplement your diet with multivitamins.
Our experts here at MediPlan Diet Services in Memphis, TN, can help create a customized diet plan for you. Call us at 901-362-7546 to begin your road to better nutritional health.