As we quickly approach the end of January, it is a great time to assess how your new years goals are going!  If you are still going strong, great!  If you are having a hard time sticking to your resolution,  then here are a few tips to help you along the way.

Tip #1 – Stay Committed To Lose

Set your focus on finishing what you’ve started. With the right exercise and other goals, you set – you and your body will benefit. It is a long process, but if you stay committed, you won’t have trouble achieving all your New Year’s fitness goals. Don’t forget to sign up for Mediplan Diet’s Committed To Lose Club!  When you stick with the MediPlan program for three months in a row, we discount the following month’s follow-up visit. This is just another way that MediPlan is committed to your success.

Tip #2 – Set Easy To Reach Goals

One of the biggest problems we see is when our patients set the goal bar too high.  Choose a weight you’d like to lose per month (for example 1-2 pounds per week) and work towards that goal.  Anything more than that is a WIN. 

Tip #3 – Track Your Results

It is hard to keep up with results unless you track them!  Keep a workout and food diary.  Log your weight, what you are eating, water intake and exercise.  We suggest taking photos every day and measure your progress. Sometimes you won’t like the way you look, but it is for your good. Measure at least once per week, and you will start seeing changes. 

Tip #4 – Create A Support Team
Sometimes, creating a team that will support you is all you need to reach your goals.  A support system is always willing to motivate you and encourage you to keep going.  Mediplan Diet is always a helpful resource for reaching your weight loss goals.  Our experienced team is here to help ease the process and support you in achieving your fitness goals.

Achieve Your Weight Loss Goal With MediPlan Diet Services LLC

From meal planning and medical consultations to professional monitoring, an exclusive line of vitamins, and continuous support, MediPlan Diet Services LLC provides you with all you need to achieve your New Year’s resolution to lose weight.

We work closely with you every step of the way, developing a weight loss program customized to you. Call MediPlan Diet Services LLC today at (901) 362-7546, or click the “Schedule an Appointment” button, and allow us to help you achieve a healthier, happier you.