A new year often represents an opportunity for a new chapter, with many aiming to improve themselves and better their lives. While the effort is admirable, it is much easier to make a resolution than keep one—many resolutions don’t make it past the first month. Here are a few of the top reasons why New Year’s resolutions fail and how to avoid them.
1. Making Vague Resolutions
One of the top reasons New Year’s resolutions fail is that most resolutions people make are often vague and not clearly defined. You can decide to lose weight, but if you don’t include more specific details, the chances of committing to it are minimal.
Consider identifying a specific amount of weight you would like to lose and the particular time you would like to take to lose that weight.
2. Setting Unrealistic Goals
While it is essential to be clear about what you would like to achieve in the coming year, avoid setting unrealistic goals. It will only set you up for failure and disappointment. If you desire to lose weight, consider consulting a medical professional to help you achieve a realistic and healthy weight loss goal and period.
3. Lack of Proper Planning
Many people rush into their resolutions without planning, unaware of the amount of work and effort it takes. For example, losing weight requires you to adopt a new lifestyle. You will also have to come up with an exercise plan, meal plans, and more.
Planning for all this beforehand allows you to know what you’re getting into, enabling you to prepare yourself better.
4. Lack of Motivation
Every resolution has its challenges. Having proper motivation will allow you to be able to tackle those challenges better. Your inspiration could come in different forms, such as your well-being or the well-being of your family.
Define why you made the resolution in the first place, and try to remember that reason whenever you feel like giving up.
5. Poor Setback Recovery
As you work on your resolution, you will inevitably slip up. Your slip up could vary from skipping the gym to not sticking to your diet. For many, one mistake can quickly derail the entire resolution. Always remember that no one is perfect and that achieving your goal is a slow process. Instead of focusing on being hard on yourself or giving up, try and keep your mind on getting back on track.
Achieve Your Weight Loss Goal With MediPlan Diet Services LLC
From meal planning and medical consultations to professional monitoring, an exclusive line of vitamins, and continuous support, MediPlan Diet Services LLC provides you with all you need to achieve your New Year’s resolution to lose weight.
We work closely with you every step of the way, developing a weight loss program customized to you. Call MediPlan Diet Services LLC today at (901) 362-7546, or click the “Schedule an Appointment” button, and allow us to help you achieve a healthier, happier you.