The awareness about how Magnesium is important for our body is scarce. It is the 4th most abundant mineral in the human body and is the core element in over 300 chemical reactions inside the body.

Low magnesium levels are mostly diagnosed through symptoms. If you suffer from the following symptoms, you may have a Magnesium deficiency:


  • Sensitivity to Noise
  • Depression and Anxiety
  • Restlessness
  • Muscle spasms
  • Muscle Soreness
  • Insomnia
  • Irritability
  • Headaches
  • Fatigue
  • Unusual tiredness
  • Difficulty in concentrating
  • Feeling extremely cold
  • Palpitations
  • Infertility
  • High stress levels
  • Lack of appetite
  • Back pain
  • Body odor
  • Poor Coordination
  • Problems with short term memory
  • Allergy and sensitivities
  • Constipation
  • Kidney Stones
  • Thyroid problems
  • Frequent Cavities
  • Insulin Resistance

If you are experiencing more than 1 of the above mentioned symptoms and especially in the case of you suffering from more than 5, you may have a magnesium deficiency.

There are some specific foods that should be introduced in your regular diet to have a better intake of Magnesium. According to Collierville Weight Loss experts, here is a list of 8 food items you should incorporate into your diet if you have a Magnesium deficiency:

Dark Green Leafed Vegetables

When it comes to nutrients, these vegetables are considered King of food as they are packed with vital bodily nutrients and just at the cost of a few calories, you get a magnesium enriched diet.

Seeds and Nuts

Nuts and seeds are a good way to kill that afternoon carbohydrate craving and are packed with Magnesium. A half cup of pumpkin seeds will give you the daily dose of Magnesium required for the day.


Fish not only boost magnesium, but is very good for your hair and contains omega 3 fatty acids and Vitamin D.

Soy Beans

Soy beans like nuts and seeds can be a good afternoon snack and complete your bodies Magnesium needs.


Known for their potassium enriched goodness, bananas can also fulfill your Magnesium needs. Easily available and a good on the go snack, bananas can be your choice for your Magnesium needs.


Along with calcium, the availability of Magnesium is the perfect match. Magnesium enhances calcium absorption in the body.

Dark Chocolate

Another good reason to have dark chocolate besides the amazing taste experience is that it comes enriched with Magnesium.


Add a sliced Avocado to your lunch and you will be fulfilling your Magnesium requirement in no time.

Are you ready to get started on a path to a healthier lifestyle? Click here to setup an appointment with Mediplan Diet’s experts!