There is no one-size-fits-all approach to weight loss.

In fact, there are several types of exercise for weight loss. However, the sticking point for many people is that they may not know which ones to choose.

In this guide, our experts at MediPlan Diet Services list some of the best exercises for weight loss that can help you achieve your weight loss goals.

Running and Jogging

Running and jogging can help you lose weight if you do it regularly. These activities constitute aerobic exercise that helps to build endurance and strength while burning calories.

The beauty of types of exercise for weight loss is that you’ll continue to burn calories long after you’ve finished your session.  


Cardio (another aerobic exercise) like walking, cycling, and swimming helps burn calories while improving cardiovascular health.

These exercises are great because they allow your heart rate to increase without putting too much stress on joints or muscles, which means they’re easy on the body while still being effective!

Strength Training

Strength training builds muscle mass, which helps with metabolism and fat loss; it also makes it easier for your body to burn calories throughout the day!

Weightlifting is one of the best ways to get in shape, but it’s not the only way.  You can also gain strength through yoga, Pilates, or even just by using your own body weight as resistance.

Resistance Training

Resistance training is one of the best types of exercise for weight loss.

Resistance training is any exercise that uses weights, machines, or your own body weight to build strength. These exercises often involve squats, lunges, and deadlifts.

The benefits of resistance training include improved muscle tone, flexibility, and strength, which can help protect your joints from injury as you age. Since resistance training increases your muscle mass, your body burns more kilojoules when at rest – even while sleeping!

Interval Training

Interval training combines high-intensity workout periods of rest and relief. The high-intensity periods consist of anaerobic exercise, while the recovery periods involve low-impact activities.

Interval training is one of the best types of exercise for people who want to lose weight and increase their heart rate.

The idea behind interval training is that you can burn more calories in less time by working out harder for short periods of time (20 minutes) and then resting. Excellent examples include spinning, stair running, and jumping rope.

Get in Touch for a Free Weight Loss Consultation

Do you want to lose weight but don’t know how?

MediPlan Diet Services offers ongoing weight loss assistance to ensure your plan is realistic and healthy. 

Whether you are just starting out or have been trying to lose weight for a long time, we can help. Our doctors and nurses will advise you on the best types of exercise for weight loss. You can reach your goals without sacrificing your health or safety.

Contact MediPlan Diet Services at 901-362-7546 for a free weight loss consultation today. Let us help you achieve your health and fitness goals!