Many weight watchers assume that it’s normal to have gas, bloating, or other digestive problems. After all, it’s easier to rationalize these symptoms as random bodily changes or a part of “getting older,” but there might be a different culprit – inflammation.

Inflammation is the immune system’s normal response to injury, infection, or irritation, and it’s a natural part of healing. However, too much inflammation can negatively impact your health and weight loss goals.

If you’re looking to lessen the harmful effects of inflammation, our experts at MediPlan Diet Services recommend incorporating these antioxidant-rich vegetables into your everyday meals:


Broccoli is part of the cruciferous vegetable family, which are all known to be high in phytochemicals called glucosinolates. These substances are powerful antioxidants that can lessen inflammation.

Broccoli is also chock full of vitamin A, vitamin C, calcium, and potassium, all while being low-calorie. This vegetable is delicious cooked or raw, so you won’t have any trouble adding it to your diet.


Asparagus is rich in prebiotic fiber, which improves your gut health, neutralizes toxins, and fights off inflammation. By promoting healthy digestion, asparagus can lessen stomach bloating and give you a slimmer appearance.

It’s also the perfect food for dieting because it helps keep you full for longer and can prevent you from overeating.


Carrots are rich in beta-carotene, a substance that your body converts into the powerful antioxidant vitamin A. This brightly colored vegetable contains other antioxidants like lutein and zeaxanthin, which protect your skin from sun damage.

Since carrots are a good source of fiber while being low in calories, they also make an excellent addition to any weight-loss diet. You can eat them raw with some hummus or add them to your soups for sweetness and body.


Spinach is one of the most popular anti-inflammatory superfoods, providing many useful substances like vitamin K, iron, folate, lutein, and beta-carotene. On top of being diet-friendly, many studies suggest that eating leafy vegetables – like spinach – will lower your risk of eye diseases. Blend it into your shakes or turn it into a delicious dip!

Sweet Potatoes

Like most orange-colored veggies, sweet potatoes are a great source of beta-carotene and vitamin A. They aren’t too high in calories and offer plenty of fiber. Baked potatoes are a perfect side dish, or you roast them with other delicious vegetables.


Another vegetable rich in glucosinolates and other antioxidants is kale. It’s a long-time favorite of many health-conscious individuals because it’s low-calorie and an excellent source of essential vitamins and minerals. You can use kale to give your salads some crunch or sauté it with garlic and a bit of olive oil as a side for your meals.

Need Some Help with Your Diet Plan?

Adding these healthy and delicious vegetables can improve your overall health and make it easier to lose weight. If you’re looking to take your diet to the next level, our experts at MediPlan Diet Services can help. We will develop a custom meal plan that will help you lose pounds safely and effectively.

Call us at 901-362-7546 and get started today!