Though there’s no magical weight loss formula, choosing foods rich in certain vitamins can help your body function properly and efficiently in your quest to slim down by providing you ample energy without excess sugar. A balanced diet can supply you with all the minerals your body needs.

Let’s look at some essential vitamins and minerals that can help you shed some extra pounds and remain fit.

1) Iron

Iron helps your body create energy from the nutrients in your food. It also plays a part in supplying oxygen to your cells as well as muscles. With a sufficient amount, your body will also be able to burn fat effectively. Iron deficiency can cause anemia, which will leave you feeling lethargic all the time.

You can get iron naturally from foods such as spinach, beans, and lean meats. Interestingly, the human body seems to derive iron from meat more effeciently than from plant-based foods. If you don’t eat meat, try other iron-rich foods such as tomatoes and strawberries which also have Vitamin C. If you switch the an iron-rich diet, ensure you eat fiber-rich foods as increased iron intake can cause constipation.

2) Vitamin D

Derived from the sun, Vitamin D is essential to your body as it promotes immunity. Research also suggests it prevents depression. Fortified milk and cereals are good sources of this vitamin. Egg yolk, salmon, tuna, sardines, and cod liver oil are other foods that rich in Vitamin D. If you spend more time indoors or live in cold climates, you may not be able to produce adequate levels of this vitamin. So, you’re advised to take vitamin D supplements.

Studies show that obese people have lower levels of Vitamin D serum, though it’s not clear what role it plays in weight loss. A study done in 2011 showed that obese people who take Vitamin D supplements and Calcium lose more stomach fat than those who don’t.

3) Magnesium

Magnesium helps your body produce energy. It acts as a co-factor in over 300 enzymes, which are responsible for a range of body reactions, including regulating glucose and blood pressure, promoting strong and healthy bones, and ensuring the proper functioning of your nervous system.

Research on the diets of US households shows magnesium intake is often low in American diets. Ensure you consume nuts, legumes, seeds, and leafy vegetables as they are all excellent sources of magnesium. Carry some nuts in your car or bag and nibble them, but don’t overindulge as they’re high in calories.

4) B Vitamins

Lastly, seven B vitamins can also help boost your metabolism so you can break down proteins, fats, and carbohydrates faster.  Without them, your body won’t function at an optimal level, and as a result, you may find it hard to lose weight. The most vital is Thiamine (B1), which enables body cells to convert carbs to energy. B Vitamins are present various foods including milk, eggs, whole grains, bananas, and bean lentils.  You can always get a vitamin B12 injection from Mediplan Diet!