Have you ever heard the term “you are what you eat?” Research has shown that about 60 percent of your body is water. Water is important for day-to-day living AND it is super important when you are trying to lose weight! Water helps regulate body temperature and PH, transports nutrients through the blood stream, removes waste from your body and forms saliva. Curious what else water is good for? Take a look at this!Water helps you lose weight. Drinking plenty of water daily boosts your metabolic rate. It is important to drink water 30 minutes before eating to make you feel fuller so you won’t be able to eat more calorie foods. Obese or overweight people can easily lose weight by drinking water before having their meals. Drink cold water to enable your body use excess calories to heat it to normal body temperature.
Water can help with anti-aging and youthful appearance. Drinking water will help activate cells and detoxify your body. Your skin elasticity will also depend on how much water you drink.
It Helps Prevent Kidney Stones. Kidney stones are crystal-like clumps that form in the kidney. Drinking a lot of water increases the volume of urine passing through the kidney. During this process, the concentration of minerals is diluted, giving them less chances of crystalizing to form clumps. A lot of water intake, can also reduce the formation of kidney stones.
Water Helps Treat Headaches. Failure to drink enough water causes dehydration, which in turn, triggers headache. Drinking water hydrates the body, relieving you from dehydration symptoms such as headache. Water does not have effect on the frequency of headache experienced. However, it reduces the intensity and duration of headaches.
Water Assists in Physical Activities. Physically active people lose a lot of water from their bodies through sweating, altering normal body functions. It can alter normal body temperature, cause fatigue and lower your mood. Water boosts mood and reduces depression, leading to increased body activity. Body muscles constitute about 80% of water. If you’re physically active, you tend to sweat a lot. Therefore, it is important to stay hydrated to help you perform well physically.
Leading health professionals suggest drinking eight 8-ounce glasses of water per day to maintain optimum hydration. Water is not the only thing you should to to help you lose weight! Mediplan Diet Services, a medically-supervised weight loss clinic, specializes in helping people lose weight by making lifestyle modifications. We advise clients to schedule an appointment at Mediplan Diet to get started.
Contact us to learn more about our Mediplan Diet for weight loss to help you live a healthy lifestyle!