Achieving weight loss has always been difficult without proper help. With so many advancements in smartphone technology, you can now digitize your weight loss plan with the assistance of a few apps that will enable you to stay motivated and on target with your goals.
Weight loss apps are a tremendous help because sometimes you can’t visualize your progress even after you’ve already lost a few pounds. Following the correct diet plan with the help of digital reminders can make all the difference.
Download one of these apps to get started. And get a great weight loss plan from MediPlan Diet Services so you can finally take that important step on your weight loss journey.
1. MyFitnessPal
One of the most popular apps on both the Google Play Store and the Apple App Store, MyFitnessPal takes a simplistic, mathematical approach to weight loss that some may argue could be too blunt. It helps users count calories with its free version, and when you buy Premium for $49.99 a year, it helps you track macros as well.
Every time you consume food, whether it’s for breakfast, lunch, dinner, or any snack in between, you can update a log on the app and see how much you’re eating. You can also set daily calorie targets, which is the first step when setting up your free account.
One of the best things about MyFitnessPal is its barcode scanner that automatically inputs the calories of some foods. You just have to manually adjust the serving size. It also has a desktop client and works perfectly without Wi-Fi, so you’re always covered even when you’re off the grid. Take note, though: You can have complete access to the 11 million foods on its database only with an internet connection, and only foods you’ve already entered can be added to your tracker offline.
2. Lose It!
Lose It! is like MyFitnessPlan on steroids. One of the biggest hurdles you may have to jump through with MyFitnessPlan is that you need to cook things yourself, especially when you’re outside America. You may have a hard time logging dishes that are specific to a culture, like many Vietnamese, Korean, and Southeast Asian dishes, except those that are already popular as fast food items in America.
Lose It! has 33 million foods in its registry, almost triple that of MyFitnessPal’s. Beyond that, the two apps share many similar features. Lose It! can show you a graphical representation of your weight loss and calorie intake, and the app will create a custom plan for you after you put in your personal information.
3. Fitbit
While MyFitnessPal and Lose It! can track your physical activity as long as you log them, Fitbit tracks your exercises as you’re doing them. It’s a one-stop app to track how deep you’re sleeping and how long you’re sleeping – because getting a sufficient amount of sleep is also important for weight loss. It tracks your push-ups, pull-ups, runs, and deadlifts, among a hundred other things.
Some Fitbits even have heart rate monitors so they can more precisely track how many calories you’re burning. Some have blood oxidation meters to ensure that you’re working out safely.
Whether you’re calorie-counting or practicing “intuitive eating,” a healthy diet plan is always required so you can keep the weight off permanently. Get one from the experts at MediPlan Diet Services and lose weight with confidence.