Due to the massive reach of social media platforms, we are often pressured to look our best at all times. Unfortunately, keyboard warriors can be rather unforgiving. These warriors resort to fat shaming and delivering scathing remarks on the platforms, which, in turn, decreases our morale and plays an atrocious role in lowering our self-esteem.
However, there is no need to live under constant stress as there are ways to stay fit. It is entirely possible for us to keep fit by following a strict, healthy diet. After all, we are what we eat. Contrary to popular belief, abs are made in the kitchen, not the gym. The foods we eat impact our well-being, not just on a cellular level, but on a whole life level—how we feel, how much energy we have, how strong we are, how capable we can be.
If you are looking for a weight loss diet plan that not only helps you lose weight but also provides your body with the fuel required to exercise rigorously, you have come to the right place. You can easily form your weight loss diet plan on the foods we have mentioned below. These high-energy foods will not only boost your energy, they will help you feel fuller for a longer period, preventing you from snacking intermittently, which can be rather counterproductive.
- Fiber
It is very important for your weight loss diet plan to be filled with fiber. It is recommended for you to consume at least 20 grams of fiber every day. Some of the foods that are rich in fiber include fruits, vegetables such as split peas, lentils, black beans, artichokes, peas, broccoli, brussel sprouts and whole grains etc. According to reports published by the qualified researchers at Brigham Young University College of Health and Human Performance, women who consume more fiber rich foods notably decrease their chances of piling on the pounds. The reports also state that the intake of fiber leads to the reduction of total calorie intake over time.
- The importance of Calcium and Vitamin D in your diet plan
Calcium and Vitamin D are important for the body because they play an instrumental role in strengthening the bones. When forming a weight loss diet, you should consider feasting on three servings of vitamin D and calcium-rich foods every day. Some of the foods that are rich in Vitamin D include tuna, salmon, mackerel, soy milk, cheese, and egg yolks. You must also include Calcium-rich foods such as yogurt, broccoli, cheese, dried apricots, kiwi, and spinach etc. It is also imperative for you to include dairy foods in your diet as they are the prime source of vitamin D and calcium. In the past, reports have been conducted to identify the benefits of Calcium and Vitamin D; the reports showed that those who included the aforementioned nutrients in their diet gained less, weighed less, and lost belly fat.
- Good Fats
Contrary to popular belief, not all fats are bad for your health and well-being. Foods that have omega-3 fatty acids and monounsaturated fatty acids must also be included in your diet. Some of these foods include nuts, avocados, oils, and certain fish. Even chocolates have good fats! You must at least eat 3-4 servings of good fats on a daily basis. So, what do good fats do? Well, in addition to being good for your heart, good fats can also help you feel fuller for a longer period, preventing you from snacking intermittently, which can be rather counterproductive. After all, the hungrier you feel, the more you eat, and the more you eat, the more calories you consume.
- Include Protein in your diet
It would be disastrous to create a weight loss diet plan without including protein. You should strive to consume at least three servings of lean protein on a daily basis. It is imperative for you to include protein-rich foods such as pork loin chops, lean beef sirloin, fish, and white meat chicken in your diet. Like good fats, proteins also help you feel fuller for a longer period, eliminating the need to snack at regular intervals. Basically, protein is an essential nutrient your body simply can´t do without. It helps build and repair tissues, makes hormones, body chemicals, and enzymes that are helpful in building blocks of muscles, bones, cartilage, skin, and blood.
- The importance of staying hydrated
If you are serious about losing weight, it is imperative for you to drink water. Various scientific reports have concluded that drinking at least 5 cups of water every day can aid in weight loss. So, how does it work exactly? Well, when you drink water, your body is forced into burning more energy and calories. You must cut sodas and carbonated drinks from your diet because they tend to make you feel hungry, in turn, possibly increasing your calorie intake. Water can also help improve skin complexion, boost the immune system, prevent sprains and cramps, and flush out harmful toxins from the body etc.
Are you ready to get started on the path to a new, healthier you? Contact Mediplan Diet to schedule an appointment today!