Memphis Diet Plan Trend – The Whole30 Diet

Here’s what you should know about the diet plan that everyone is talking about.

Are you following a diet plan to lose weight for months now but no matter how hard you try, you are not able to do it?

Do you feel your energy levels dropping or are they inconsistent or just non-existent?

You will be amazed to know that there might be some components in your diet that are actually working against your health and fitness and thus not letting you reduce your weight.

There are many new ways and techniques of reducing weight but not all of them essentially work for everybody. The Whole30 Diet is a new but effective way of losing weight.  The idea behind this diet plan is to get rid of the hormone unbalancing, inflammatory, gut disrupting and unhealthy food items that are on your eating list. Doing so, is supposed to help you lose weight the healthy way.

The Whole30 Diet will change the way you’ve dieted before. It will not only change your eating habits in just 30 days, if done the right way, you will quite possibly change your eating patterns for your entire life.

The Whole30 Diet

Here are the most important things you should know about the Whole30 Diet:

  1. Say no to added sugar: If you are using any kind of sugar additives, the time to bid farewell to them is now. They are doing nothing but causing harm to your health and body fitness
  2. Eat Real Food: It is time to stop eating unhealthy and unnatural food. Say good bye to artificial and junk food. There are much better things to eat including but not limited to meat, sea food, vegetables, fruits, eggs and nuts and seeds
  3. Alcohol does no good: Yes, it is high time that you stop taking in alcoholic drinks. Don’t use them in cooking as well. Also, it is time to get rid of all kinds of drugs and tobacco from that shelf of yours and you will notice a difference right away.
  4. No Dairy: Stop taking dairy items like cream, cheese, yogurt, sour cream and kefir. Instead use clarified butter and ghee because they have good healthy fats
  5. Don’t recreate food: And yes, don’t try to cheat by recreating junk food and baked items by the things that have been approved of in the diet plan.

Find a Diet Plan That Works For You

The Whole30 is just one of the many diet plans out there today.  When you visit the weight loss team at Mediplan Diet, you will get a full consultation regarding diet and exercise programs.  They will help you customize your weight loss plan to best fit you and then will coach you along the way.  To learn more about your weight loss options, schedule an appointment today!

Learn More About Diet Plans and Tips Here!

Our Top Six Tips for Thanksgiving Weight Loss

Our Top Six Tips for Thanksgiving Weight Loss

With the arrival of Thanksgiving Day comes the arrival of delectable foods. Creamy mashed potatoes and a seemingly endless supply of desserts and wine adorn the table, creating an endless temptation to overindulge. With so many tasty food options, you probably think...

How to Identify Good Carbs vs. Bad Carbs

How to Identify Good Carbs vs. Bad Carbs

People tend to associate carbohydrates with bread and pasta and believe they are responsible for weight gain. While carbs in these foods are notorious for causing weight gain, there are also foods with good carbs. This post examines good carbs vs. bad carbs and how...

Our Top 5 Halloween Candies to Enjoy

Our Top 5 Halloween Candies to Enjoy

Halloween is a holiday that brings out the kid in all of us. We can't wait to go trick or treating, dress up in crazy costumes, and eat our favorite Halloween candies. However, many are hesitant to indulge in sweets and sugary treats. But what if you could have your...