Warm, hearty meals don’t have to be calorie bombs. You’ll find a delicious Shepard’s Pie recipe in out post titled All of the comfort. Less of the calories.

Why wait for the new year to resolve to lose weight? Read our post Make a New YOU resolution and get started now!

Ghouls and goblins are coming to take your candy! Read our post Don’t be tricked by Halloween treats for tips on how be resist dipping into the bowl of candies for yourself.

For most of us, a key component to successful weight loss is staying motivated to keep at it. These days, social media can play a big role in providing that motivation. Read our blog post titled Pin it to Win it and discover our favorite motivational Pinterest boards.

Read our post How to shape up – no matter your body shape and discover exercise routines specially designed to tone different body shapes.

Here’s our Top Five Innovative At-Home Exercise Tools

How can short-term, easily attainable goals make your weight loss journey more rewarding? Find out in our post Setting Realistic Weight Loss Goals

Is an aerobic or anaerobic workout better for you? Learn the difference in our post Aerobic vs. Anaerobic Exercise.

Have a fun and safe Halloween. We’ll see you in a couple of days with a brand new blog post!