September Blog Recap

September Blog Recap

Can you believe we are in the final stretch of 2020?  It has been a year for the record books, that is for sure!  As we are winding down the year, we are looking back at some of the great weight loss information we’ve shared this month.  Catch up on anything...
Why You Should Keep a Weight Loss Journal

Why You Should Keep a Weight Loss Journal

Tracking your progress is one of the greatest motivators in your weight loss journey. After all, you’re not competing against anybody but yourself, and a weight loss plan without any goal or milestone is doomed to fail. Keeping a weight loss journal is essential if...
Low-Calorie Apple Recipes

Low-Calorie Apple Recipes

Even though an apple a day might not exactly keep the doctor away, eating apples along with other nutritious fruits can offer many health benefits. Apples can be turned into countless dishes – pies, smoothies, bars, sauces, spreads, and more – that people from coast...
Our Tips for Getting Started On Your Weight Loss Journey

Our Tips for Getting Started On Your Weight Loss Journey

Everybody wants to get in shape. Everybody wants to be like the stars on TV, or their Facebook friends and Instagram darlings, sharing photos of their six-packs and rocking two-piece swimsuits at the beach all summer. If you’re wondering how they got to be that way...
Our Weight Loss Program

Our Weight Loss Program

If you are looking to make a lifestyle change that will help you lose weight, look no further!  At MediPlan Diet Services, our focus is less on losing weight – and more on gaining a healthy and comfortable lifestyle! We’re ready and equipped to help you ease into the...