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Carb-Free Bread Has Dieters Cheering

Carb-Free Bread Has Dieters Cheering

by | Mar 17, 2016 | Recipes

If you ask people what is the one food they crave the most when dieting, it is usually breads.  Being from the south, we understand that bread is a part of almost every dinner plate.  However, the seemingly simple side packs massive problems for those who are watching...
Mediplan’s Skinny Margarita Recipe

Mediplan’s Skinny Margarita Recipe

by | Feb 22, 2016 | Recipes

In observance of today being #NationalMargaritaDay, we tracked down a low-calorie version of the sacred concoction. If a margarita is your go-to drink, then sip on this fact.  In an eight ounce margarita, on the rocks, will set you back 455 calories!   If you prefer a...
A Dieter’s Guide to Valentines Day

A Dieter’s Guide to Valentines Day

by | Feb 12, 2016 | Tips

Romance is in the air, along with the very strong smell of chocolate and roses.  For those who are grinding their way through their weight loss journey, days like Valentines day can often end in a caloric disaster. Since we can’t skip the holiday all together,...
9 Simple Ways to Get Your 10,000 Steps

9 Simple Ways to Get Your 10,000 Steps

by | Feb 8, 2016 | Motivation

In the world of wearable fitness trackers, we are all try to reach that elusive 10,000 step goal.  Some days, it is easy to reach.  However, some days it is a struggle!  So, we’ve come up with these tips to help you reach your 10,000 steps. 1.  Join the...
Plotting Out Your Plate – Grains

Plotting Out Your Plate – Grains

by | Feb 3, 2016 | Tips

The grain group seems to be the most confusing for many people.  You are probably familiar with whole grains and even refined grains, but do you know what that means? Let’s start at the top, any food made from wheat, rice, oats, cornmeal, barley or another...