Five Healthy Anti-Aging Foods.

Five Healthy Anti-Aging Foods.

We focus on food a lot around here. We have to, of course, for obvious reasons – eating too much of the wrong kinds of food plays a primary role in making us unfit, unhealthy, and as a result, unhappy. When most folks come visit us here at Mediplan Diet Services, they...
Get up to speed on running.

Get up to speed on running.

Every. Saturday. Morning. For the better part of two years now, I’ve noticed more and more that bright and early on Saturday mornings the news feeds on my social media apps are choked by image after image of my friends, friends of friends, and sometimes Natalie...
Motivation in the modern world.

Motivation in the modern world.

It’s sometimes easier than it really should be to lose the spark of inspiration that motivates us to continue working toward a weight loss goal. At first, finding weight loss “thinspiration” is easy enough: it’s an upcoming high school reunion, a particular pair of...
Join the Club!

Join the Club!

Losing weight isn’t for the faint of heart. The journey that you’re on can be frustrating, challenging, and fraught with temptation. It can be richly rewarding and achingly heartbreaking (sometimes within the course of a single day!) To succeed on this journey, you’ll...
Patience truly is a virtue.

Patience truly is a virtue.

Good things can really come to those who “weight.” Sorry. I couldn’t resist the urge to make a lousy pun. But it’s true – and it’s relevant to the bigger issue I’m discussing today: patience in the process. Weight loss isn’t easy. If it were, it would be silly for me...