Tone up for Spring Break.

Tone up for Spring Break.

  Don’t let spring break sneak up on you. Despite not even being rid of February just yet, many families are planning on a quick beach getaway for as early as next month! Can you get beach-body ready in a matter of weeks? Well, no. I mean, let’s be honest. The...
Should I Slow Down My Slim Down?

Should I Slow Down My Slim Down?

  It’s an amazing experience watching the number on your bathroom scale tick downward every day. Or every week. Or twice monthly. There’s plenty of discussion about how often to hop on your scales. This is not that discussion. This discussion is about the rate at...
Hate Your Love Handles?

Hate Your Love Handles?

Alright, so why are love handles SO FREAKING DIFFICULT to get rid of? You crunch, you plank, you walk, power walk, jog, and run at every incline setting your treadmill offers, but the pesky fat along each side of your waist is not really going anywhere. What gives?...