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Good lessons from bad diets.

Good lessons from bad diets.

by | Jan 20, 2015 | General Information

Atkins, Paleo, South Beach, Raw Foods, Clean Eating, Grapefruit, Meal Replacement, Veganism: diet plans, trends, and fads have come and gone over the past half century or so, some with relative success – others, not so much. Most so-called fad diets offer up...
Feel the burn.

Feel the burn.

by | Jan 5, 2015 | Products

Our ability to lose weight – and maintain a steady weight – depends on a number of variables, but one key, generally speaking, is our body’s collection of hormones. One of the more vital fat-burning hormones in our body is the growth hormone called...
Eating Healthy in Memphis

Eating Healthy in Memphis

by | Dec 29, 2014 | General Information

The Rendezvous, Restaurant Iris, Corky’s, The Arcade, Gus’: there are SO many great restaurants of all kinds here in Memphis, Tennessee! However, many of our favorite dishes at these locales aren’t exactly conducive to a strict weight loss plan....