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One goal. One hundred days.

One goal. One hundred days.

by | Dec 10, 2014 | Diet, Exercise, Motivation

Reaching your weight loss goal won’t happen overnight. Seeing real results takes a healthy dose of patience combined with your hard work and will power. But encouraging you to have patience doesn’t mean you have to expect to wait too long to experience...
New Year’s Resolutions Start in Your Mind.

New Year’s Resolutions Start in Your Mind.

by | Dec 4, 2014 | Motivation

New year’s resolutions. Every 365 days, many of us – armed with our best intentions – resolve to lose a few unnecessary pounds and live healthier lives. For some, it works out well. For others, the struggle outweighs the resolve and we lapse into...
We’re thankful for healthy holiday options.

We’re thankful for healthy holiday options.

by | Nov 24, 2014 | Diet, Recipes, Tips

The holidays are here. If you’re anything like us, you look at this time of year through two completely different lenses. One is focused on the charms of the season: family reunions, gift sharing, faith and so much more. The other is focused squarely on getting...
The Funniest Fads in Fighting Fat.

The Funniest Fads in Fighting Fat.

by | Nov 13, 2014 | Diet

We all know that the most effective way to lose weight and keep it off is to eat less and move more. However, throughout the years, fad diets have come and gone – some more successfully than others. Just as a fun way to look back, we’re taking a look at...